I just discovered ginger shots and love them!

https://www.popsugar.com/fitness/Benefit...kTb37ED584


   

Even if you don’t have a Fitbit, you can use your smartphone to track your activities. For example, here is a user with an Android phone using the Google Fit app. If you haven’t entered your daily activities on your Google Fit app, Compete2Beat will use your weight and height to calculate your calories burned throughout the day (pic 1) Once you do add activities in Google Fit, Compete2Beat will add those calories burned (pic 2.) 

       

It’s Monday morning! I need my dose of caffeine - but which is healthier? Coffee or tea?

https://www.webmd.com/food-recipes/news/...ter-health

You can create your own personal challenge to monitor your weight loss progress. 1. Go to home page and top the trophy icon 2. Select “Create Challenge” and fill in the fields 3. Under “Competition Type”, select “Personal” and check your stats! 

Attached Files

Thumbnail(s)
                   

It's easy to input a healthy meal on your calorie counter so that your teammates think you are eating well!  But that defeats the purpose!  Input accurate calorie totals so that your teammates can help support and encourage you!

   

Check your notifications for team invites, challenge invites, weigh in reminders and other daily notifications!


           

https://indiavalley.wordpress.com/2018/1...mind-body/

1.  Go to home page
2.  Tap on "plate" icon on bottom strip
3.  Click on today and you can scroll to specific date

https://www.builtlean.com/2010/06/11/par...JFIDnKW6z8